Boost Glutathione Levels for Healthy Telomeres

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Reduce age-related disease by increasing glutathione levels

Aging is a natural part of living. Gray hair, wrinkles and rationale advice are perks of becoming older. But with the help of glutathione, people can physically age gracefully and have better health while embracing the other senior bonuses.

There's an uncomfortable assumption that with old age comes disabilities and chronic disease. Of course there are plenty of examples of seniors who feel and appear to be aging much better than others. The primary reason for that is the younger-looking group is more conscious of their healthy living habits. If tested, it would probably be safe to say that their glutathione levels are higher than their counterparts suffering from age-related illnesses.

Top researchers identify how long a person has to live by the amount of telomere in a person's chromosomes. One of the easiest ways to picture a telomere is to compare it to a shoestring. The tips of a shoestring make sure the material doesn't unravel and holds the shoe in place on the foot. In a person's body, that "shoestring" is really a combination of bases tied to DNA, DNA inside of a chromosome, chromosomes in a nucleus and a nucleus in every cell. Out of 100 trillion cells in the human body, 15,000 of the bases are telomere.

Studies confirm that when people are conceived, they start off with 15,000 telomeres. By the time they are born, telomere rates decrease to 10,000. When they die, the number decreases to 5,000. However, the super-antioxidant glutathione can slow down the process of getting to the lowest number of telomeres.

The reason people start off with a high amount of telomeres is because their glutathione rates are also much higher in their younger years. Along with telomeres, glutathione is also found in human cells. A proper amount of glutathione helps people to avoid age-related disabilities, get rid of toxins, helps to diminish pain and fights against chronic diseases.

Speeding up the decrease in glutathione levels come from a number of everyday living habits, both avoidable and unavoidable. The avoidable ones include eating too much fast food or processed food, not exercising, using toxic chemicals in makeup, living and breathing in pollution in toxic work and home environments (including smoking households), putting oneself at risk for sexually transmitted infections and diseases, becoming a cigarette smoker and dealing with psychological stress.

Over an extended amount of time, oxidative stress from an unhealthy lifestyle opens the flood gates for excessive radical formation, which automatically lowers glutathione levels. Although oxidative stress is one of those factors that can't be as easily controlled as not buying a bag of chips or not testing out cigarettes, there are reasonable ways to decrease stress.

Oxidative stress is not just a matter of counting down the days until becoming a part of senior citizen age groups. The decrease in glutathione levels occurs at a rate of approximately 10 percent every 10 years from a person's 20s. This means from a person's 20s to middle-aged years in their 50s, their glutathione rates have lowered at least 35 percent.

Stress is unpredictable. No one can tell what will happen in a day to stress them out, but they can take steps to avoid being overly stressed depending on what happens to them on a daily basis. For example, instead of eating comfort food, which is usually fattening, to ease the blow of a stressful day, try meditating, getting a reasonable amount of sleep, completing breathing exercises, listening to soothing music, going out for a massage or airing out worries with friends.

If money is a bit too tight to pay for more expensive ways to blow off stress, such as the massages, exercising is free. Glutathione levels can increase while doing everything from dog walking to weight lifting. Be careful with the exercise regimen though. Find an enjoyable way to exercise versus overexerting oneself, which would be counterproductive to avoiding stress. Test out different ways to incorporate fitness into a daily routine and stick to it.

For older people who may be concerned about their fitness levels, consult a medical professional before trying something new. Don't increase fitness routines unless and until the beginner level exercising becomes second nature.

Although comfort food may seem like an easy and cheap way to relax, it is also an automatic source for packing on the pounds. Research fruits and vegetables that are excellent sources for vitamins, protein, dietary fiber and good carbohydrates.

Examples of recommended fruits and vegetables to raise glutathione levels include avocado; bananas; carrots; grapefruit; grapes; lemons; oranges; red, yellow or green peppers; red or green apples; strawberries; sweet potatoes and tomatoes. Greens are also a top-notch source of nutritious food options, including Brussels sprouts, cabbage, cauliflower and kale, which are not only healthy but an ideal source of dietary fiber to help wash out toxins.

A healthy diet, exercise and proper sleep are in a perfect partnership with glutathione levels. The latter two help burn calories and rid the body of excess fat, including foods with trans fat and toxic chemicals. Eating healthy food items, such as green vegetables, helps the body naturally flush itself of these toxic chemicals even when a person is not physically active.

Although eating healthy without exercising isn't as dangerous as eating badly but exercising regularly, lack of physical activity can lead to a sedentary lifestyle. Both risks can significantly lower glutathione levels and up the risks of health-related diseases, including diabetes, high blood pressure and heart disease. While the aging process is a part of life, making sure glutathione levels have a fighting chance in numbers are certainly worth living a longer and more enjoyable life into senior years.

You can slow down the normal aging progess by enhancing your body's ability to produce glutathione naturally.